Watch Chef Laurie prepare some Valentine favorites

Chef Laurie helps you prepare for a Valentine’s Day. WCIV-TV | ABC News 4 – Charleston News, Sports, Weather Peppercorn Crusted Steak with Cognac Sauce Here’s what you need: 2 – 6-8 oz Filet Mignon, Strip or Rib Eye steaks ¼ cup … Continue reading

Watch Chef Laurie on ABC News 4

Healthy tips for the new year. WCIV-TV | ABC News 4 – Charleston News, Sports, Weather

Chai Spice Chicken

The new greek yogurt with granola called RE-VIVE is now on store shelves everywhere. It’s a fabulous breakfast or quick snack. I used the honey flavor with the chai spice granola to make some fabulous chicken fingers. They are light, … Continue reading

It’s Asparagus Time!

Spring is here! and that means asparagus. Asparagus is a super food that is high in fiber, iron, magnesium and zinc. A great way to store asparagus and to keep it crisp, is to trim the ends off  and place … Continue reading

Happy National Almond Day!!

February 16th is National Almond Day. Here are 2 fabulous recipes using my favorite nut. THE ALMOND! Almond Butter Spread Here’s what you need: 1 cup natural-style smooth almond butter ½ cup fat free cottage cheese, low-fat ricotta cheese or … Continue reading

Glamour Magazine

How To Keep Off The Extra Holiday Pounds Chef Laurie talks holiday desserts. Read Full Article

Get Your Kale On!

If you havent been on the Kale train lately get on it. Kale is a fabulous source of antioxidants and vitamins. The properties in Kale also help to boost your immune system. You can also find baby kale next to … Continue reading

Perfect Seared Scallops

First: A perfectly seared, crispy on the outside and juicy on the inside scallop is a beautiful thing. They can be a bit of a challenge to prepare at home. But with a few techniques and chef tips, you can … Continue reading

Super Simple Squash

Squash makes a terrific and healthy side dish. Roasted very simply its a great way to play with some of the new and interesting variety that you may see in the markets. Please skip the brown sugar and marshmallows. Roasting … Continue reading

Thanksgiving Gravy

The MOST IMPORTANT part of Thanksgiving dinner is the GRAVY!! A good gravy covers up an over cooked turkey or bland mashed potatoes. This recipe is super easy. It just takes a little time. Make this a few days ahead … Continue reading