Here is an omelet that utilizes frozen vegetables, pre-cooked rice and liquid egg whites. This breakfast is an terrific way to start the day and will keep you full until lunch. The addition of the brown rice adds more fiber … Continue reading
Power Salad
Here is a super delicious power salad you can make ahead of time to bring to school or work. It has tuna and garbanzo beans with a touch of lemon and a splash of olive oil, this salad will fill you up … Continue reading
Stop Burning Your Barbecue Chicken
If you ever wondered why it seems that every time you prepare barbecued chicken it sticks and burns, your not alone. The culprit is usually the sauce. In most barbecue sauces, the first ingredient is high fructose corn syrup or … Continue reading
Power Packed Spread For Your Morning Toast
If your tired of the same old peanut butter or cream cheese spread for your morning toast or bagel, Here is a fabulous power packed spread that is lower in fat and has twice the protein. The addition of Chia … Continue reading
All Your Produce Doesn’t Have To Be ORGANIC!
We all know we should eat more organic vegetables and fruits. That can be expensive! But guess what, there are plenty of produce items that do NOT need to be organic. Check out this list from one of best sources … Continue reading
For All The Cauliflower Haters
For all you cauliflower haters out there, I understand. Boiled cauliflower is bland, has a weird texture and smells awful. Here is a recipe that you may just like. This recipe roasts the cauliflower with just salt, pepper and a … Continue reading
Caper Chimichurri Sauce
Now that grilling season is upon us. Here is a recipe for a super fresh and very flavorful sauce. This chimichurri is extremely versatile and can be served as an accompaniment with grilled meat, chicken, fish or vegetables. Here’s what you’ll … Continue reading
