Lifestyle Changes Are Very Personal Each Person Has Different Needs And Challenges
Things To Think About:
- Change the way you think
- What has worked or not worked before
- Strategies for keeping on track
- Accountability
- Do you have a plan?
Knowledge Is Power:
- Meet with professionals in fitness, nutrition and cooking
- You may be doing it all wrong, most effective ways to lose weight, eat the right foods and learn how to prepare them.
- Track your progress….meet with a trainer atleast once per month
- Set small realistic goals
10 Things To Do To Become Healthier:
(Set these goals for yourself)
- Drink 3 glasses of water every day
- Eat 3 vegetables everyday
- Work out everyday for 30 minutes
- Consume 1 less caffeinated drink per day (or cut out)
- Drink 1 less alcoholic beverage day (or cut out)
- Smoke 1 less cigarette (or stop)
- Eat 1 piece of fruit everyday
- Cook a healthy meal for yourself 3 days per week
- Eliminate sugar
- Eliminate red meat
(Pick one thing from the list and do it for a week, then add another the following week, and another until you complete the list)