What Causes Aging?
- Stress
- Poor eating habits
- Smoking
- Excessive alcohol
- Lack of exercise
Some Things To Think About:
- We want to grow old feeling young
- Prevent Cancer
- Disease should not be a part of getting older
The same rules apply as with any healthy lifestyles.
Limit:
- Alcohol
- White menace (white flour, sugar, white pasta, white bread, white rice)
- Smoking
- Pre-packaged and processed foods
- Caffeine
- Trans Fats
Do Eat:
- 9 fresh fruits and vegetables every day
- Lots of whole grains
- Good fats olive oil, nuts, avocado
- Beans and seeds
- High Omega 3 foods, salmon, chunk light tuna, flaxseeds
- Closer to a vegetarian diet
- Drink lots of water